Welcome to a new month everyone! It's October. I can feel the seasonall shift in the atmosphere. October is known for many types of awareness including breast cancer, national bullying prevention, national domestic violence month, LGBTQ+ history month, ADHD awarness month, and world mental health day (October 10). For this week's blog, I have chosen to focus on mental health and the topic of choice is creating cozy spaces for better mental health.

If you’re living with PCOS, please understand that you are not broken and you are not alone. Healing may take time and it may look different for each of us, but it is possible. Hope grows every time we choose to nourish ourselves, rest when we need it, speak kindly to our bodies, and share our stories.

We have the right to protect our energy, our time, and our mental health. The more we practice, the more natural it will feel.

If you are new to mindfulness and don't have understanding of it, you may be wondering exactly what it means. There is many misconceptions surrounding mindfulness, and if you are not opened to understanding, you can fall into the traps of misunderstandings. Many people believe that practicing mindfulness is participating in evil rituals. Well that belief is subjective because it all depends on your belief system.