There’s something magical about the arrival of fall. It is truly my favorite season. The air feels crisper, the days grow a little shorter, and life seems to invite me to slow down and savor the simple things. For me, comfort in this season isn’t just about wrapping myself in a blanket or sipping a hot drink. It’s also about nourishing my body with foods that feel good, fuel me, and remind me that even small routines can bring big joy.

Although there currently is no cure, there is hope. Science is making incredible discoveries in the fight against Alzheimer’s, bringing us closer to better treatments and, one day, a cure. Scientists are closer than ever to understanding the mechanisms behind Alzheimer’s. From identifying early biomarkers to new therapeutic approaches targeting amyloid and tau proteins, the future holds hope for earlier detection and better treatments.

Caring for a loved one with Alzheimer’s disease or other brain health issues is a journey that intertwines moments of difficulty with instances of profound connection. Alzheimer’s caregiving demands patience, resilience, and a well-rounded understanding of the disease.

In this week’s blog, I am going to briefly touch base on preventative measures when it comes to Alzheimer’s and Brain Health. While there is no known cure, research highlights several lifestyle changes and habits that can help reduce the risk of developing Alzheimer's and promote overall brain health. Here, I will talk about some of the most effective strategies to nurture your brain and enhance cognitive resilience.

June is Alzheimer’s and Brain Health awareness month. In addition to other awarenesses, It is also Men’s Health month. In this blog, I am going to discuss and give a brief review of Alzheimer’s disease. A disease that ties into men and women health.