So, they say February is the month of love. Well, I have decided to slow down and pour a little more love into myself. I always see January as a month to reset. A time for being quiet, reflective, and grounding. However, February feels a little softer and warmer in spirit. It's an invitation to care for myself more deeply, more intentionally, and without guilt.

This holiday season, I want to be more present than perfect. I want to feel grounded instead of rushed and intentional instead of overwhelmed. Yes, INTENTIOAL!! I've been practicing being intentional all year and I am seeing the benefits from it. It is something I will continue to practice into the new year. I want to walk into winter with a soft heart and steady mind. Knowing it’s okay to slow down, okay to rest, okay to take care of myself, and okay to find joy in the small

Welcome to a new month everyone! It's October. I can feel the seasonall shift in the atmosphere. October is known for many types of awareness including breast cancer, national bullying prevention, national domestic violence month, LGBTQ+ history month, ADHD awarness month, and world mental health day (October 10). For this week's blog, I have chosen to focus on mental health and the topic of choice is creating cozy spaces for better mental health.

If you’re living with PCOS, please understand that you are not broken and you are not alone. Healing may take time and it may look different for each of us, but it is possible. Hope grows every time we choose to nourish ourselves, rest when we need it, speak kindly to our bodies, and share our stories.

We have the right to protect our energy, our time, and our mental health. The more we practice, the more natural it will feel.

If you are new to mindfulness and don't have understanding of it, you may be wondering exactly what it means. There is many misconceptions surrounding mindfulness, and if you are not opened to understanding, you can fall into the traps of misunderstandings. Many people believe that practicing mindfulness is participating in evil rituals. Well that belief is subjective because it all depends on your belief system.