When I look back on 2025, my heart feels full. Truly full. This year has been an amazing one for me. Not because everything was perfect, but because everything was purposeful. I grew. I learned. I healed in ways I didn’t even realize I needed.

Today, I invite you to try it. The next time someone speaks, pause. Don’t rush to fill the silence. Don’t think about what you’ll say next. Just listen with your whole heart.   You might be surprised at how much beauty you’ll hear. Not only in their words, but in the quiet spaces between them. I hope this blog has found you in good spirits and that you enjoyed reading my personal thoughts on mindful listening as much as I have enjoyed sharing them with you. I'm looking f

If you are new to mindfulness and don't have understanding of it, you may be wondering exactly what it means. There is many misconceptions surrounding mindfulness, and if you are not opened to understanding, you can fall into the traps of misunderstandings. Many people believe that practicing mindfulness is participating in evil rituals. Well that belief is subjective because it all depends on your belief system.