As January 2026 begins, I feel a quiet invitation from The Most High to slow down and tend to my heart and mind with intention. This new year isn’t asking me to rush forward. It's asking me to rest, to trust, and to heal. For me, Mental Wellness Month is a time to not only acknowledge mental health, but to actively nurture it through faith, mindfulness, and daily care.

This holiday season, I want to be more present than perfect. I want to feel grounded instead of rushed and intentional instead of overwhelmed. Yes, INTENTIOAL!! I've been practicing being intentional all year and I am seeing the benefits from it. It is something I will continue to practice into the new year. I want to walk into winter with a soft heart and steady mind. Knowing it’s okay to slow down, okay to rest, okay to take care of myself, and okay to find joy in the small

There’s a certain stillness that arrives toward the end of the year. The air feels cooler, the days grow shorter, and life seems to gently nudge me inward…to reflect, to realign, and to remember what truly matters. Every year around this time, I find myself sitting with a warm drink, looking back on the months behind me. There’s always so much that’s happened. Joys I didn’t expect, challenges I didn’t plan for, moments of growth I didn’t see coming.

Autumn has always been one of my favorite seasons. I absolutely love the colors, the cozy clothes, the crisp air that feels like a fresh start. However, it’s also one of the busiest times of year. The start of a new school year, new goals for my small business and Etsy shop, appointments left and right. Before I know it, I’m running on iced coffee and to-do lists.

Welcome to a new month everyone! It's October. I can feel the seasonall shift in the atmosphere. October is known for many types of awareness including breast cancer, national bullying prevention, national domestic violence month, LGBTQ+ history month, ADHD awarness month, and world mental health day (October 10). For this week's blog, I have chosen to focus on mental health and the topic of choice is creating cozy spaces for better mental health.

Detoxing holistically means recognizing that the mind, body, and spirit are deeply connected. When one is out of alignment, it affects the others.