It’s the start of the new school year. The mark of the beginning of the season changing. We will be saying goodbye to summer and heading into fall soon. Each season brings something new with it. Every time the seasons begin to shift, I feel it. I don't just feel it outside my window, but inside myself too. The air feels different, the rhythm of the days change, and suddenly I find myself adjusting to new routines, new light, and even new emotions.

Mindful journaling is a practice that blends mindfulness, the art of being fully present in the moment, with the self-reflective power of writing. It’s not just about what happened during your day, but how you felt, breathed, responded, and grew in that day.