The name Polycystic Ovary Syndrome has caused confusion for years because ovarian cysts are not required for someone to have PCOS. What are commonly described as “cysts” in PCOS are actually ovarian follicles. Experts have raised concerns for years that the name doesn't accurately represent the complexity of the condition. This I can personally confirm. That is one reason the transition to Polyendocrine Metabolic Ovarian Syndrome (PMOS) feels meaningful to me.

Positive affirmations have become an integral part of my daily life. I can't express enough the value they add to my life. What started as simply repeating encouraging words has grown into something I genuinely love and feel passionate about. Reciting daily affirmations gives me an opportunity to INTENTIONALLY speak positivity, encouragement, confidence, and hope into my life.

Every March, Women’s History Month reminds us to pause and recognize the incredible contributions women have made to society. From leaders and activists to teachers, mothers, caregivers, and everyday women who quietly change the world around them. Women have always been a powerful force of strength. For centuries, women have broken barriers, nurtured communities, inspired change, and created opportunities for future generations. Women’s History Month isn’t just about looking