Positive affirmations have become an integral part of my daily life. I can't express enough the value they add to my life. What started as simply repeating encouraging words has grown into something I genuinely love and feel passionate about. Reciting daily affirmations gives me an opportunity to INTENTIONALLY speak positivity, encouragement, confidence, and hope into my life.

It's National Wellness Month y'all!! One of my most favorite months of the year because it reminds me how far I have come in my journey to be a better version of myself. Every August, National Wellness Month reminds me of something I have learned over and over again: taking care of myself isn't selfish. It is a must!

Detoxing holistically means recognizing that the mind, body, and spirit are deeply connected. When one is out of alignment, it affects the others.