Towards the end of autumn of last year, I started building what I call my “immune-boosting and self-care rituals.” They’re not complicated…just small, steady habits that help me stay grounded, healthy, and calm before the winter winds roll in. They have changed a bit this year as I am a work in progress, but please allow me to share these routines with you.

Welcome to a new month everyone! It's October. I can feel the seasonall shift in the atmosphere. October is known for many types of awareness including breast cancer, national bullying prevention, national domestic violence month, LGBTQ+ history month, ADHD awarness month, and world mental health day (October 10). For this week's blog, I have chosen to focus on mental health and the topic of choice is creating cozy spaces for better mental health.

Mindful journaling is a practice that blends mindfulness, the art of being fully present in the moment, with the self-reflective power of writing. It’s not just about what happened during your day, but how you felt, breathed, responded, and grew in that day.

Today, I invite you to try it. The next time someone speaks, pause. Don’t rush to fill the silence. Don’t think about what you’ll say next. Just listen with your whole heart.   You might be surprised at how much beauty you’ll hear. Not only in their words, but in the quiet spaces between them. I hope this blog has found you in good spirits and that you enjoyed reading my personal thoughts on mindful listening as much as I have enjoyed sharing them with you. I'm looking f

If you are new to mindfulness and don't have understanding of it, you may be wondering exactly what it means. There is many misconceptions surrounding mindfulness, and if you are not opened to understanding, you can fall into the traps of misunderstandings. Many people believe that practicing mindfulness is participating in evil rituals. Well that belief is subjective because it all depends on your belief system.

Although there currently is no cure, there is hope. Science is making incredible discoveries in the fight against Alzheimer’s, bringing us closer to better treatments and, one day, a cure. Scientists are closer than ever to understanding the mechanisms behind Alzheimer’s. From identifying early biomarkers to new therapeutic approaches targeting amyloid and tau proteins, the future holds hope for earlier detection and better treatments.

Caring for a loved one with Alzheimer’s disease or other brain health issues is a journey that intertwines moments of difficulty with instances of profound connection. Alzheimer’s caregiving demands patience, resilience, and a well-rounded understanding of the disease.

June is Alzheimer’s and Brain Health awareness month. In addition to other awarenesses, It is also Men’s Health month. In this blog, I am going to discuss and give a brief review of Alzheimer’s disease. A disease that ties into men and women health.

Mental health is an integral part of overall well-being. Developing effective coping strategies is essential for managing challenges and enhancing resilience. In this blog, I will briefly touch base on ten key coping strategies that can support mental health and well-being.

Mental health is a universal concern, yet its importance in the lives of older adults often remains underappreciated.

Mental health is an integral part of overall well-being, yet for many, access to care can be a daunting and expensive process. The interplay between mental health care costs, economic burdens, and insurance coverage creates barriers that exacerbate already challenging circumstances for individuals in need.

Understanding the Scope of the Problem   Understanding the scope of the problem when it comes to teen mental is a very important topic...

Mental health is an integral part of our overall well-being, yet conversations about it often remain shrouded in stigma and discomfort. For many, discussing mental health openly is a daunting task, hindered by societal norms, misconceptions, and fear of judgment.