Welcome to a new month everyone! It's October. I can feel the seasonall shift in the atmosphere. October is known for many types of awareness including breast cancer, national bullying prevention, national domestic violence month, LGBTQ+ history month, ADHD awarness month, and world mental health day (October 10). For this week's blog, I have chosen to focus on mental health and the topic of choice is creating cozy spaces for better mental health.

If you’re living with PCOS, please understand that you are not broken and you are not alone. Healing may take time and it may look different for each of us, but it is possible. Hope grows every time we choose to nourish ourselves, rest when we need it, speak kindly to our bodies, and share our stories.

Mindful journaling is a practice that blends mindfulness, the art of being fully present in the moment, with the self-reflective power of writing. It’s not just about what happened during your day, but how you felt, breathed, responded, and grew in that day.

Today, I invite you to try it. The next time someone speaks, pause. Don’t rush to fill the silence. Don’t think about what you’ll say next. Just listen with your whole heart.   You might be surprised at how much beauty you’ll hear. Not only in their words, but in the quiet spaces between them. I hope this blog has found you in good spirits and that you enjoyed reading my personal thoughts on mindful listening as much as I have enjoyed sharing them with you. I'm looking f

If you are new to mindfulness and don't have understanding of it, you may be wondering exactly what it means. There is many misconceptions surrounding mindfulness, and if you are not opened to understanding, you can fall into the traps of misunderstandings. Many people believe that practicing mindfulness is participating in evil rituals. Well that belief is subjective because it all depends on your belief system.