I think what gratitude has taught me most is presence. Life moves fast, and it’s easy to get caught up in what’s next. But gratitude reminds me to pause, to notice what’s already here, to soak it in before it slips away.

Mindful journaling is a practice that blends mindfulness, the art of being fully present in the moment, with the self-reflective power of writing. It’s not just about what happened during your day, but how you felt, breathed, responded, and grew in that day.