Reflection has become one of my most powerful tools. It allows me to honor where I’ve been, instead of rushing past it. Even though I don't live in the past, it helps shape my future. I have learned to give it the respect that it deserves in its place.

This holiday season, I want to be more present than perfect. I want to feel grounded instead of rushed and intentional instead of overwhelmed. Yes, INTENTIOAL!! I've been practicing being intentional all year and I am seeing the benefits from it. It is something I will continue to practice into the new year. I want to walk into winter with a soft heart and steady mind. Knowing it’s okay to slow down, okay to rest, okay to take care of myself, and okay to find joy in the small